Cascade Run Club's

High School Off Season Training Program


Why train with Cascade Run Club?

Elite Level Coaching Perspective

We take great pride in our coaching staff because they have competed and trained at some of the highest levels within our sport and now coach to help share their passion for running with others. Their unique experiences makes them the perfect resource for athletes aspiring to take their running to the next level.

Structured Off Season Training

Our goal is to bring together athletes from different schools in the area who have the same drive to continue to improve during the off season. Training in a group that will push an athlete out of their comfort zone will help them discover what it takes to be successful at the high school level and beyond.

Fun Supportive Community

We strive to create a community of young athletes who will enjoy training together in the off season, but will more importantly continue to support one another even after they return to their high school teams.

Winter Training Program

January 12th - February 23rd



three Weeks of Base Phase

three Weeks of Strength Phase

Practice Schedule

Each practice group will have 2 hosted practices per week - 1 weekly workout and 1 weekend group long run.


Weekly Workout

Tuesday, 4:00pm

Evergreen Playfield Track


Weekly Workout

Monday, 4:00pm

Greenlake Track


Weekly Workout

Wednesday, 4:30pm

Super Jock ‘N Jill Redmond

Combined Weekend Group Long Run

Saturday, 9:00am

Alternates between Log Boom Park, Bothell Landing, Matthews Beach, and the Redmond Watershed

Coaching Staff

Yon Yilma

Professional Runner, Collegiate All American

Regina Joyce

Olympic Marathon Runner

Sayaka Yoshinaga

Collegiate All American

Still have questions?

If you are interested in learning more about Cascade Run Club's High School Training Program, please submit the contact form and our team manager, Katie, will be in contact shortly!