Cascade Run Club's

High School Off Season Training Program

 

Why train with Cascade Run Club?

Elite Level Coaching Perspective

We take great pride in our coaching staff because they have competed and trained at some of the highest levels within our sport and now coach to help share their passion for running with others. Their unique experiences makes them the perfect resource for athletes aspiring to take their running to the next level.


Structured Off Season Training

Our goal is to bring together athletes from different schools in the area who have the same drive to continue to improve during the off season. Training in a group that will push an athlete out of their comfort zone will help them discover what it takes to be successful at the high school level and beyond.


Fun Supportive Community

We strive to create a community of young athletes who will enjoy training together in the off season, but will more importantly continue to support one another even after they return to their high school teams.


Summer Training Program

7/23 - 8/19

$120

 

Two Weeks of Base Phase

Two Weeks of Strength Phase


Practice Schedule

Each practice group will have 2 hosted practices per week - 1 weekly workout and 1 weekend group long run.

North

Weekly Workout

Tuesday, 4:00pm

St. Edwards State Park

 

Seattle

Weekly Workout

Thursday, 4:00pm

Greenlake Track

Combined Weekend Group Long Run

Saturday, 10:00am

Alternates between Log Boom Park, Bothell Landing, Matthews Beach, and the Redmond Watershed


Coaching Staff

Yon Yilma

Professional Runner, Collegiate All American

Regina Joyce

Olympic Marathon Runner

Sayaka Yoshinaga

Collegiate All American


Still have questions?

If you are interested in learning more about Cascade Run Club's High School Training Program, please submit the contact form and our team manager, Katie, will be in contact shortly!