Cascade Run Club's
High School Off Season Training Program
Why train with Cascade Run Club?
Elite Level Coaching Perspective
We take great pride in our coaching staff because they have competed and trained at some of the highest levels within our sport and now coach to help share their passion for running with others. Their unique experiences makes them the perfect resource for athletes aspiring to take their running to the next level.
Structured Off Season Training
Our goal is to bring together athletes from different schools in the area who have the same drive to continue to improve during the off season. Training in a group that will push an athlete out of their comfort zone will help them discover what it takes to be successful at the high school level and beyond.
Fun Supportive Community
We strive to create a community of young athletes who will enjoy training together in the off season, but will more importantly continue to support one another even after they return to their high school teams.
Winter Training Program
January 12th - February 23rd
$120/athlete
three Weeks of Base Phase
three Weeks of Strength Phase
Practice Schedule
Each practice group will have 2 hosted practices per week - 1 weekly workout and 1 weekend group long run.
North
Weekly Workout
Tuesday, 4:00pm
Evergreen Playfield Track
Seattle
Weekly Workout
Monday, 4:00pm
Greenlake Track
Eastside
Weekly Workout
Wednesday, 4:30pm
Super Jock ‘N Jill Redmond
Combined Weekend Group Long Run
Saturday, 9:00am
Alternates between Log Boom Park, Bothell Landing, Matthews Beach, and the Redmond Watershed
Coaching Staff
Yon Yilma
Professional Runner, Collegiate All American
Regina Joyce
Olympic Marathon Runner
Sayaka Yoshinaga
Collegiate All American
Still have questions?
If you are interested in learning more about Cascade Run Club's High School Training Program, please submit the contact form and our team manager, Katie, will be in contact shortly!