Nutrition for Runners

Reach your peak performance and sustainably hit your goals with the support of Cascade Run Club’s dedicated Registered Dietitian Nutritionists (RDN) at Experience Momentum.

With an intuitive eating, all-foods approach our Sports RDs will make sure your fueling and restoration are where they need to be to hit your first ever 5k or qualifying event. Experience Momentum has been a key supporter of Cascade Run Club for years and with the support of their RDs our Coaches can push you harder and further without the fear of injury or performance plateau.

Continue to read below to learn how you can take advantage of his exclusive partnership.

*Insurance coverage is limited to plans within the State of Washington. Click the ‘request more information’ button below to request an insurance benefit check.

Holly Anderson, MS, RDN, CD

Registered Dietitian Nutritionist

Hi, I’m Holly, one of the Registered Dietitians with Experience Momentum and I support the novice and elite runners in Cascade Run Club! It’s a privilege to support this incredible run club and all its wonderful people, to join the club as a runner myself, and connect with runners of all abilities – from beginners running their first 5K, to Spartan racers, to helping an avid runner formulate a training plan for their 100K. How, when, and what you fuel with is essential to supporting your body to become stronger, recover more efficiently, and of course to run faster. How we eat day to day is equally as important as what we eat before, during, and after a run, and it’s my pleasure to be available as a resource to help explore what that looks like for you!

Crystal Franck, RDN, CD

Registered Dietitian Nutritionist

Hi CRC! I'm Crystal, a Registered Dietitian at Experience Momentum, and I am honored to support the novice and elite runners of Cascade Run Club. I love helping folks explore how the right nutrition strategies during both the on and off seasons can fuel optimal performance and help you feel your best, regardless of where you are in your running journey. Whether you are a new or experienced runner curious about using nutrition to achieve PRs and recover more effectively, interested in tips to improve your overall health and prevent injury, or looking for new recipe and meal ideas from a fellow runner with nutrition expertise, I am here to be your resource and partner with you to discover a sustainable and delicious pattern of fueling that makes sense for your life and feels awesome in your body.

Experience Momentum is a PNW born and built functional wellness center designed to be your guide to reach your health and wellness goals. Integrating Physical Therapy, Massage Therapy, Nutrition, and Fitness we have curated a formula towards achieving a level of health and wellness that allows you to rock your life well into your 90’s. With a core focus to build healthy communities, one at a time, we are here to educate, support, empower, and connect with you to reach your breakthrough. Experience Momentum is a certified B-Corporation and a 1% for the Planet steward demonstrating the highest standard of social and environmental impact while guaranteeing 1% of our pretax revenue powers effective local, regional, and global environmental projects to create a better earth and world for tomorrow. Learn more about Experience Momentum here.