https://cascaderunclub.com/blog daily 0.75 2019-09-25 https://cascaderunclub.com/blog/why-we-run-wednesday-michael-l monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1569453846674-4UG0FFAOKQGZ4MIGB6TE/c3pO4J4g.jpeg Blog - Why We Run Wednesday: Michael L. https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1569453952280-R031TKXP0JXTYKJ94FBW/WHIeCeWw.jpeg Blog - Why We Run Wednesday: Michael L. https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1569454394912-0R4XJW7KGQLGF9B5AIYV/Xk8AdWEQ.jpeg Blog - Why We Run Wednesday: Michael L. https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1569454236828-ULYCD57CFKCQGB4F1X2B/EqjfmWBg.jpeg Blog - Why We Run Wednesday: Michael L. https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1569454360875-NT1ZALVOLH886IPZ9VDT/ZNK8HBuA.jpeg Blog - Why We Run Wednesday: Michael L. https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1569454364322-E134E2YJ3T9MRCOR9GPH/9Hw1bW_Q.jpeg Blog - Why We Run Wednesday: Michael L. https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1569454382761-D2SBINE0AX6IO35KSIVY/pn0plJ_g.jpeg Blog - Why We Run Wednesday: Michael L. https://cascaderunclub.com/blog/why-we-run-wednesday-michael-m monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1562034066534-NHME1CMNF9RKYYWP9IIP/michael+m+majors+medals.jpg Blog - Why We Run Wednesday: Michael M. https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1562034389106-8QZ0GWEVNQZGETJADGWM/Michael+M+.jpg Blog - Why We Run Wednesday: Michael M. https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1562034176200-0D4L7HQ93TU32OPVFF2A/michael+m+running+2.jpg Blog - Why We Run Wednesday: Michael M. https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1562034184444-B1E91XI77CPQK1WCWSO8/michael+m+running.jpg Blog - Why We Run Wednesday: Michael M. https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1562034227880-NX7ELNG1BLANRCA2VD3C/michael+running+2.jpg Blog - Why We Run Wednesday: Michael M. https://cascaderunclub.com/blog/guest-blog-series-summers-journey-chapter-3 monthly 0.5 2019-04-10 https://cascaderunclub.com/blog/race-recap-magnuson-series-presidents-day-weekend-1 monthly 0.5 2019-02-21 https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1550688514863-VZTS4XR8M6V2VE894CM3/magnuson+start.jpg Blog - Race Recap: magnuson Series President's Day Weekend https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1550688618434-598KTYW5C9I4UZV8H9FQ/image-asset.jpeg Blog - Race Recap: magnuson Series President's Day Weekend https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1550688694033-72L2QJCAYPDH9Z9RYKJH/magnuson+paul.jpg Blog - Race Recap: magnuson Series President's Day Weekend https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1550688704911-33BR8QOOBH6T1VBQDW39/magnuson+tara.jpg Blog - Race Recap: magnuson Series President's Day Weekend https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1550688712895-8WH01BOWTJ3BM8W0EUB6/magnuson+traci.jpg Blog - 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Race Recap: Magnuson Series - President's Day Weekend https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1519883720599-2AFHEVRSA6R798T4W0AC/2018-02-17+10.42.29+HDR.jpg Blog - Race Recap: Magnuson Series - President's Day Weekend https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1519883750185-DRDKZSW0Z10FTXYY12TW/2018-02-17+10.45.23.jpg Blog - Race Recap: Magnuson Series - President's Day Weekend https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1519883752219-20F26XUF23BTB48GYL0Q/2018-02-17+10.45.24.jpg Blog - Race Recap: Magnuson Series - President's Day Weekend https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1519883783127-O7AT34M1MQRPK81AA3P6/2018-02-17+10.53.44-1.jpg Blog - Race Recap: Magnuson Series - President's Day Weekend https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1519883783873-Q5QYN7AKL6T6FJ1HRNAD/2018-02-17+10.53.45+HDR.jpg Blog - Race Recap: Magnuson Series - President's Day Weekend https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1519883865653-0WWUCB7PSNO8M4O58631/2018-02-17+10.55.31.jpg Blog - 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For specific practice locations, please contact us. https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1517115506799-E1UQ8XKR8D4VIJU1JDWZ/Photo+Jan+06%2C+9+02+32+AM.jpg 2020 Free Trial Seattle Kick Off @ Super Jock 'N Jill - Greenlake https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1517115578271-PP57A9XDEVS95C8AI5TK/Photo+Jan+13%2C+8+30+38+AM.jpg 2020 Free Trial Community Run @ Run26 https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1517115633474-377NMT2SEIRHFZ2LO83O/Photo+Jan+20%2C+8+59+21+AM.jpg 2020 Free Trial Eastside Kick Off @ Super Jock 'N Jill - Redmond https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1517115660659-8F3BVZTXWN5HYJJ05FOL/Photo+Jan+27%2C+11+06+02+AM.jpg 2020 Free Trial Community Run/Workout @ Experience Momentum https://cascaderunclub.com/membership daily 0.75 2024-12-26 https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1512798366049-8PK10UE3154DJLLMMN26/CRC%2BTech%2BLogo.png Membership - Gold Level Sponsor https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1512798367235-R605IR384CHG4CQ0NMNM/Gifford%2BIndustries%2BLogo.jpg Membership - Gold Level Sponsor https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1512798366571-KVQSH789X82XQKLZF36K/EM_Logo_Full-color-highres.png Membership - Partner https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1512798366724-RHMED4JFOOI11GLAS23B/SJJ%2BLogo.png Membership - Partner https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1512798365832-XJ75FNOHDVQKGKRDJ8EW/run26%2B2.C.jpg Membership - Partner https://cascaderunclub.com/about daily 0.75 2021-12-28 https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1513190752732-SXGVQVB3JFSJWY0H1OKE/CRC+Area+Locations About https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1512798366049-8PK10UE3154DJLLMMN26/CRC%2BTech%2BLogo.png About - Gold Level Sponsor https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1512798367235-R605IR384CHG4CQ0NMNM/Gifford%2BIndustries%2BLogo.jpg About - Gold Level Sponsor https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1512798366571-KVQSH789X82XQKLZF36K/EM_Logo_Full-color-highres.png About - Partner https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1512798366724-RHMED4JFOOI11GLAS23B/SJJ%2BLogo.png About - Partner https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1512798365832-XJ75FNOHDVQKGKRDJ8EW/run26%2B2.C.jpg About - Partner https://cascaderunclub.com/michael daily 0.75 2017-12-21 https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1513890886281-WSRL86PW9YXFA5L0DV77/Mike.jpg Michael https://cascaderunclub.com/ruthie daily 0.75 2017-12-28 https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1514490005174-Q9Q5SX0ZN7PDV62A2W9O/Photo+Nov+26%2C+5+56+47+AM.jpg Ruthie https://cascaderunclub.com/schedule daily 0.75 2019-04-08 https://cascaderunclub.com/hstraining daily 0.75 2018-11-15 https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1528130392025-OSEV8BXN0AHPV9548C2Y/Yon.jpg HS Training Info - Yon Yilma Professional Runner, Collegiate All American https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1528130316244-DHEY08FK8QDCCRJFKSMT/regina.jpg HS Training Info - Regina Joyce Olympic Marathon Runner https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1528130352507-KLMR314N9W3YRHZRSNNM/image-asset.jpeg HS Training Info - Sayaka Yoshinaga Collegiate All American https://cascaderunclub.com/kickoff daily 0.75 2019-06-03 https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1517115506799-E1UQ8XKR8D4VIJU1JDWZ/Photo+Jan+06%2C+9+02+32+AM.jpg Summer Kick Off Seattle Kick Off @ Super Jock 'N Jill - Greenlake https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1513190621284-KSOWH4V5LVP4GTLYX68U/CRC+Area+Locations Summer Kick Off Map of General Practice Areas. For specific practice locations, please contact us. https://cascaderunclub.com/locations/cascade-run-club-north daily 0.75 2018-07-06 https://cascaderunclub.com/locations/cascade-run-club-eastside daily 0.75 2018-07-06 https://cascaderunclub.com/locations/cascade-run-club-seattle daily 0.75 2018-07-06 https://cascaderunclub.com/locations daily 0.75 2018-07-06 https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1530896882327-QYD056GO1VU55GV871M5/image-asset.png Locations https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1530896934962-14R8QQ9BR7IRXZ5P628Y/Screen+Shot+2018-07-06+at+10.06.06+AM.png Locations https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1530896938325-2ULPLXZ76VJ8MPDKM1XR/Screen+Shot+2018-07-06+at+10.05.47+AM.png Locations https://cascaderunclub.com/announcements2 daily 0.75 2019-01-28 https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1527564480407-PDT2YAAJ3RGG0NQ7VBOL/black-and-white-gray-grey-1050305.jpg Announcements2 https://cascaderunclub.com/nutrition daily 0.75 2021-02-24 https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1566426669167-DLOO3ZO31WDX139EM42H/Holly+Anderson.jpg Nutrition https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1570052473481-TU2KFR1HTPR5GJL35XM4/C.+Franck.jpg Nutrition https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1566451764078-UYBLVTVCWN71RX62V1IA/2+%281%29.png Nutrition https://cascaderunclub.com/register daily 0.75 2020-08-31 https://cascaderunclub.com/register/online-membership monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/539b413ce4b0a0b8fe8519cb/1558910853975-6VPVV6FPORKWPSHBGFHX/CRC+C+Logo.jpg Register - Season 24 Registration