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Latests Posts

Blog
Race Recap: magnuson Series President's Day Weekend
Feb 21, 2019
Race Recap: magnuson Series President's Day Weekend
Feb 21, 2019
Feb 21, 2019
Guest Blog Series: Summer's Journey, Chapter 2
Feb 14, 2019
Guest Blog Series: Summer's Journey, Chapter 2
Feb 14, 2019
Feb 14, 2019
Why We Run Wednesday: Kathleen
Jan 23, 2019
Why We Run Wednesday: Kathleen
Jan 23, 2019
Jan 23, 2019

Follow Us on Instagram! 

10k Run or Swim? We're really not sure either 😅 But despite the down pour, the team took to the (almost) snow free course at the @magnusonseries race this morning and managed some soggy smiles at the end. Great job everyone! • • • #cascaderunclub #CRCseason10 #nodreamistoobig #therunclub #marathontraining #seattlerunning #raceday #runningintherain #teammatesfriendsfamily #magnusonseries #magnusonpark #pnwrunner #hardworkpaysoff
Good luck to CRC teammate @jennah_harley_ running the 3,000m race at the 2019 UW High School Invitational at Dempsey Indoor tomorrow! You have fans near and far cheering you on! #FanFriday . #CascadeRunClub #CRCseason10 #rungroup #runninggroup #runningclub #RunningCommunity #running #runner #run #instarunners #runhappy #LovemyRunClub #HalfMarathonTraining #MarathonTraining #HalfCrazy #training #PNWrunner #PNW #BeatYesterday #ChallengeYourself #5k #10k #15k #highschoolrunner
Good luck to all our friends running the @magnusonseries 5k, 10k, or 15k tomorrow. Your #runclub fans are rooting for you! #FanFriday . #CascadeRunClub #CRCseason10 #rungroup #runninggroup #runningclub #RunningCommunity #running #runner #run #instarunners #runhappy #LovemyRunClub #HalfMarathonTraining #MarathonTraining #HalfCrazy #training #PNWrunner #PNW #BeatYesterday #ChallengeYourself #5k #10k #15k
CRC teammate Summer shares her latest #GuestBlogPost about starting 2019 healthy, plus a tasty recipe! Link to the post is in our bio! • • • #CascadeRunClub #CRCseason10 #rungroup #runninggroup #runningclub #RunwithUs #RunningCommunity #running #runner #run #runhappy #instarunners #LovemyRunClub #HalfMarathonTraining #MarathonTraining #HalfCrazy #training #PNWrunner #PNW #BeatYesterday #ChallengeYourself #blog #runnerrecipes #healthyliving

what our team is doing

Tonight’s @flyingbikecoopbrewery pub run led us to minions! #minion #pubrun #seattlerunning #cascaderunclub @arikie.running.n.design
I absolutely love running in new cities. #morningrun #crc #cascaderunclub #globalcrc #brisbane
Thankful for my family, friends, a healthy mind and body, and a 10 minute PR this morning at the @magnusonseries 10K Turkey Trot! I was hoping to break 1 hour but I missed it by 57 seconds!! It just adds fuel to my fire! Happy Thanksgiving everyone. #turkeytrot #happythanksgivng #gobblegobble #pnwrunning #magnusonseries #cascaderunclub
Cascade Run club
206-799-5253 cascaderunclub@gmail.com
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Cascade Run club • seattle, washington

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