Training Programs


If you are just getting started or have little experience and want to build up to the next level this is the perfect group for you.  No running experience is necessary.  An experienced and dedicated coach will work with a walking group and a run/walk group to provide athletes of all skill levels the support they need to reach their goals. You will learn the fundamentals of running, proper form and technique along with proper training to make sure you stay healthy and injury free.


Moderate and Advanced Runners

If you are experienced we have a program based towards moderate to advanced runners. Cascade Run Club uses a “Recovery Based” training plan to increase race performance while minimizing the risk of injury.  The goal is to keep you healthy and make sure you perform your best when it counts on race day.  This is accomplished through Periodization Training where you go through different phases of training throughout the season allowing your body to adapt creating a peak at the end.  Nutrition plays a key role in peaking so that will be covered extensively throughout the season.