Meet Our Coaching Staff

Cascade Run Club is proud to have a well experienced coaching staff who have performed at the highest levels within our sport. However, when it comes down to it, we're all runners - just like you. We know what it's like to have running be not just a part of your life, but also a part of your personal identity. For all of our coaches, Cascade Run Club as become a venue to share their passion for the sport with others. Whether you're a runner or someone who runs we can't wait to work towards your goals with you as a part of a dynamic team so you feel confident on race day.

YON YILMA

Yon founded Cascade Run Club in order to share his passion for running and the life changing experiences running with team can bring with others. He sees running as a way to help anyone and everyone achieve goals and, just as importantly, build life long friendships. Yon was recognized for his talents by Cascade Run Club coach Shelby Schenck during his junior year of high school and the two have worked together closely ever since. Yon recently graduated from the University of Alaska Anchorage with a BA in Marketing and Management and also found time to run for UAA's XC and Track and Field team, becoming an All-American in both sports. After graduating, he won his debut marathon at the Seattle Rock n Roll Marathon in June 2013. Currently, he is focused on training to make a USA World or Olympic team in the Marathon.

Regina Joyce

Regina brings a special perspective to coaching because she knows what it takes to compete at the highest level. As a former competitive runner for Ireland, she competed in the 1984 Olympic Games in Los Angeles, finishing 23rd in the first Women's Olympic Marathon. She also placed 7th in the marathon at the 1983 World Championships and has a personal best of 2:32.56. Before turning pro, Regina competed for the University of Washington, where she set school records in every event from 1500m to 10km. Previously, Regina has coached for Edmonds-Woodway and Lynnwood High School and was instrumental in Yon's high school success. Now that she has returned to Seattle, she is excited to resume coaching as a part of Cascade Run Club.

TANSEY LYSTAD

Tansey has been running competitively since junior high. With the help of Coach Shelby Schenck, she became a state champion in cross country, the two mile, and the mile her senior year. At University of Portland, she was a two-time All American in cross country and the 5k, as well as a school record holder in multiple events. She graduated in 2015 with a degree in Biology and a minor in Psychology. Since then, Tansey has started graduate school at Boise State and is in pursuit of her Master’s in Athletic Leadership with the hope of being a coach in the future. She is currently starting post-collegiate training and is focused on training to make a USA World or Olympic team in the future!

SHELBY SCHENCK 

Shelby has been involved with running for over 25 years as a competitor, coach and on the retail side. Along with his numerous marathon and Ironman finishes, he was the head coach for Team in Training for 12 years and coached at the college level.  He has coached numerous high school State Champions and college All Americans including Cascade Run Club coach Yon Yilma. Shelby has a degree in Exercise Physiology and is a level 1 USA Track and Field certified coach. He has owned Run 26, a running specialty store in Mill Creek, WA for 8 years. Currently he is focusing his running efforts on breaking 2:15 in the 800 meters and looking forward to pacing his son Tyler to a sub 5 minute mile in 2014. He lives with his wife Melody and his children Tyler and Brandon. Shelby likes chocolate almond milk and blueberry pancakes.